Boot Camp

There are various classes and options available to cater for most fitness levels.  Our speciality is boxing which is incorporated into many of the group training sessions.  We also run a dedicated boxing circuit class on Thursday nights which is a high powered octane, 100% sweat and power class.  No previous experience is necessay.  You can turn up and pay on the day, txt before you come.

The flagship fitness camps run school term to school term.  This makes you commit to at least 9 weeks of training 3 times per week.  You need to put in the time and effort to see the results.  Just signing up isn’t enough!  By the time week 3 comes around you will be jumping out of your skin with more energy and excitement for life.  

There are 5 camps currently running

Monday, Wednesday and Friday morning	6am to 7am
Monday, Wednesday and Friday night	6.30pm to 7.30pm  7.30pm to 8.30pm
Tuesday, Thursday and Saturday morning	6am to 7am Tues and Thurs 6.45am to 7.45am Sat
Monday Wednesday and Friday midmorning	9.30am to 10.30am

 

* Morning classes are currently run at the Laurimar School Gymnasium 
* Night classes are held at the Laurimar Primary School Arts room
* Monday and Friday Midmorning classes are held in the Laurimar Community Centre - Hazelglen Dr Doreen and the Wednesday Midmorning class is held at the Hilltop Park.

2010 TERM DATES

Term 1          January 25th  -  March 27th             9 weeks
Term 2          April  12th      -  June  26th            11 weeks
Term 3          July  12th  -       September 18th    10 weeks
Term 4          October 4th -     December 18th     11 weeks

*Book now to avoid disapointment



If you are unwell or can’t make a session you can do make ups at any of the other sessions as long as we have previous notice that you will be missing a class and when you will do the make up. 

Before you start any of the Fitness camps you will undergo a full assessment to make sure you are ok to start a training program.  If we pick up any problems in this assessment we will send you off to your doctors for clearance before you commence.  In this assessment we will talk in depth about goal setting and what you expect out of fitness camp.  We want you to be fully prepared for your journey.

If you think that we maybe tough; you’re right, we are tough. I want you to get the most you possibly can from this experience and realize that at some point in your life you have to take ownership for yourself and who you are and stop blaming others and whinging about your bad luck.   The funny thing about life is the harder you work the luckier you get.

Pricing

Cost of the fitness camp is dependent on the number of weeks in a school term but works out to $11 a session whilst training three times per week. 

The Thursday night boxing class costs $11 per session.

You will get valuable information every class about your body and every class is different.  We pride ourselves on the fact that no classes are the same ever.

I am always available by phone email or text if you need some motivation or have any questions.  I don’t know it all but are always willing to go that extra mile for you and find out or point you in the right direction.

Reassessments are a constant reminder as to how close we are to achieving our goals and consequently we reassess you at the start middle and end of the fitness camps.  If something is not working we need to act on it quickly.